Breast cancer remains the most common cancer among women worldwide and in India; late diagnosis continues to drive high mortality. Traditional screening methods, such as mammograms beginning at age 40 for women at average risk, are primarily designed to detect cancer after it has already developed. However, emerging recommendations from the National Comprehensive Cancer Network…
In a move aimed at reshaping India’s healthcare landscape, the Union Ayush Ministry has launched a comprehensive “Yoga Protocol for Non-Communicable Diseases (NCDs) and Target Groups.” This initiative represents a significant push towards prioritizing preventive healthcare over treatment. The protocol was officially launched by Union Ayush Minister Prataprao Jadhav during the recent Yoga Mahotsav 2026….
A large international study has identified 7,000 steps a day as a powerful and achievable target for improving health and preventing chronic illnesses. Drawing from a comprehensive review of 57 studies involving over 160,000 adults, researchers found that this lower-than-expected step count delivers impressive health benefits. Participants who consistently walked around 7,000 steps daily showed…
As a healthier sugar substitute, honey has advantages such as antioxidant power, antibacterial action, cough relief, improved sleep, heart health support (cholesterol/blood pressure), digestive aid, wound healing, natural energy, immune boost, and skin hydration. However, it should be used sparingly. Here are some advantages of honey: Rich in Antioxidants: Contains flavonoids and phenols that prevent…
Older and middle-aged adults living with diabetes face a significantly higher risk of developing cardiovascular diseases when exposed to air pollution over long periods, according to new research from China. The study analysed data from a large, nationally representative survey of adults aged 45 and above, tracking more than 5,400 participants over a four-year period…
A fast-spreading measles outbreak has taken hold in North London, with health officials confirming 34 laboratory-proven cases among children in Enfield as of February 16, 2026. The UK Health Security Agency (UKHSA) reported that the surge primarily affects unvaccinated children under the age of 10, with infections identified across at least seven schools and a…
Because its bran and germ layers—which are removed during the refining process—are retained, brown rice is a nutrient-dense whole grain that has many health benefits over white rice. High concentrations of fiber, vitamins, minerals, and antioxidants are found in these strata. The main health advantages of brown rice: Better Heart Health: Brown rice’s high fiber,…
A large international study has identified 7,000 steps a day as a powerful and achievable target for improving health and preventing chronic illnesses. Drawing from a comprehensive review of 57 studies involving over 160,000 adults, researchers found that this lower-than-expected step count delivers impressive health benefits. Participants who consistently walked around 7,000 steps daily showed…
Because its bran and germ layers—which are removed during the refining process—are retained, brown rice is a nutrient-dense whole grain that has many health benefits over white rice. High concentrations of fiber, vitamins, minerals, and antioxidants are found in these strata. The main health advantages of brown rice: Better Heart Health: Brown rice’s high fiber,…
Goa is stepping up efforts to position itself as a leading wellness and medical tourism destination in India, with a renewed focus on traditional and preventive healthcare. In a key development, the Centre-run All India Institute of Ayurveda (AIIA) has sought an additional 50 acres of land from the state government to set up an…
