Actually as per dietary guidelines, men aged 19-20 should consume 2600-3000 clories/day. In fact male adults aged 21-35 should consume 2400-3000 calories, while those aged between 41-55 should consume 2200-2800 calories. Also females aged 16-18 should consume 1800-2400 calories and those aged 26-30 should consume 1800-2400 calories, while those aged 31-50 should consume 1800-2200 calories….
The monsoon means rain and sunshine. Sometimes water-soaked colds cause fever. Hand or vegetable If you don’t eat it properly, you will have an upset stomach. However, the morning will be lively, the body will be fresh, and digestion problems will be solved with a special drink. Cucumber, pineapple, and ginger. A drink made from…
Rice is high in carbohydrates. So earlier in the day, diabetic patients used to eat bread instead of rice. But modern medicine does not support that rule. Nutritionists say that rice and bread have almost the same amount of carbohydrates. Even if there is a change in the nutritional quality of Muri, Chidre, Chhatu, Suji,…
At present, vitamin deficiency is seen in the bodies of more or less everyone, young and old. In particular, vitamin C, D, and B12 deficiencies are prominent. To make up for this deficiency, many take supplemental multivitamin drugs regularly. Many people start taking medicine without testing or a doctor’s advice. But do you know that…
Excess fat is of great concern if it has not been reined in for a long time. Difficult diseases slowly surround us. That’s why if every person has an excess of calories in their body, sweet and spicy foods can be dangerous. But by no means can you leave out sweet food. But in many…
Alcohol and drugs kill nearly 30 lakh people annually, the World Health Organization (WHO) said on this Tuesday. Actually a WHO report said 26 lakh deaths were attributed to alcohol consumption in 2019 according to the latest available statistics, accounting for 4.7% of all deaths worldwide that year. In fact nearly three-quarters of those deaths…
Smoking is harmful to your health. Smoking causes cancer. This ad we see before any movie starts. This advertisement is shown by the government to warn the people of every strata of society. But this ad is only taken as an advertisement by everyone; no one cares. Many people cannot keep themselves away from this…
Eating fried chickpeas as a snack is considered to be the most beneficial for health. The body gets a lot of protein and fiber from eating fried chickpeas. Be it winter or summer, gram is useful in every season. Roasted chickpeas contain many nutrients that are essential to keeping the body healthy. Protein is needed…
Dry fruits contain many vitamins and nutrients. What we eat gives strength to our body. There is one such dry fruit that has more nutritional value than cashews and almonds. Which has many benefits. It is a pine nut. Priyanka Jaiswal, co-founder of Diet to Nourish, says that eating pine nuts has many benefits. About…
Jayasthmas is a time when both raw and ripe mangoes are available in the market. Ripe mangoes are mainly eaten as fruit. Raw mangoes can be eaten by adding them to various recipes. Which is more beneficial, says nutritionist Avni Kaul? Raw mangoes are rich in vitamin C. As a result, immunity is strengthened. Along…
