Pistachios are extremely nutritious and full of important elements like fiber, antioxidants, plant-based protein, healthy fats, and vitamins B6 and E. Pistachios are a great option for a balanced diet because they are heart-healthy and high in nutrients, unlike many other snack foods. Monounsaturated and polyunsaturated fats, which are abundant in pistachios, can raise “good”…
It takes much more than just eating healthily to reach and stay at a healthy weight. Weight reduction is influenced by a number of elements, including as sleep, stress levels, metabolism, physical activity, food, and psychological aspects. In addition to being important for your general health, getting adequate good sleep is also essential for managing…
People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood…
One of the most prevalent medical conditions is back pain, which is frequently brought on by bad posture, sedentary lifestyles, or physical strain. Yoga is an ancient practice that offers effective asanas to relieve pain, increase flexibility, and strengthen the back. Some of the best yoga poses for back pain are listed below: Cat-Cow Pose:…
Green tea consumption enhances mental health in addition to aiding in weight loss. Green tea is essential for brain health maintenance. Green tea consumption has been shown by researchers to lower the risk of depression. Long-term depression can occasionally result in dementia or memory loss. According to recent studies, it is not impossible for Alzheimer’s…
Maintaining your health and feeling your best requires eating a balanced, healthful diet. To attain and sustain a healthy weight, this entails consuming a range of foods in the appropriate proportions. It is advised to consume at least five servings of a range of fruits and vegetables each day in order to maintain a healthy,…
One of the best ways to promote health is to eat a diet high in plant-based foods. However, with so many different plant-based diets to choose from, how can you determine which is best for you? Plant-based diets offer a variety of flexible options, including some animal products, whereas vegan diets only consist of plant…
A recent study found that drinking the caffeinated beverage on a daily basis might extend your life by several years. Researchers from the University of Coimbra in Portugal demonstrated how coffee can lower all-cause mortality in a study titled “Impact of coffee intake on human aging: Epidemiology and cellular mechanisms” that was published in the…
Naturally, as we age, our eyes deteriorate. A bad diet, excessive screen time, and environmental stressors can all lead to eye damage, which can lead to issues like cataracts, dry eyes, and even blindness. The good news is that you may maintain the health of your eyes for many years by adopting a few simple…
According to physicians, lung cancer, which has long been known to plague smokers, is significantly increasing in nonsmokers. The main cause, according to medical professionals, is increased exposure to air pollution. The majority of lung cancer patients in India are non-smokers, according to a recent study that was published in the Lancet’s eClinical Medicine Journal….
