At present, vitamin deficiency is seen in the bodies of more or less everyone, young and old. In particular, vitamin C, D, and B12 deficiencies are prominent. To make up for this deficiency, many take supplemental multivitamin drugs regularly. Many people start taking medicine without testing or a doctor’s advice. But do you know that…
Excess fat is of great concern if it has not been reined in for a long time. Difficult diseases slowly surround us. That’s why if every person has an excess of calories in their body, sweet and spicy foods can be dangerous. But by no means can you leave out sweet food. But in many…
Alcohol and drugs kill nearly 30 lakh people annually, the World Health Organization (WHO) said on this Tuesday. Actually a WHO report said 26 lakh deaths were attributed to alcohol consumption in 2019 according to the latest available statistics, accounting for 4.7% of all deaths worldwide that year. In fact nearly three-quarters of those deaths…
Smoking is harmful to your health. Smoking causes cancer. This ad we see before any movie starts. This advertisement is shown by the government to warn the people of every strata of society. But this ad is only taken as an advertisement by everyone; no one cares. Many people cannot keep themselves away from this…
Eating fried chickpeas as a snack is considered to be the most beneficial for health. The body gets a lot of protein and fiber from eating fried chickpeas. Be it winter or summer, gram is useful in every season. Roasted chickpeas contain many nutrients that are essential to keeping the body healthy. Protein is needed…
Dry fruits contain many vitamins and nutrients. What we eat gives strength to our body. There is one such dry fruit that has more nutritional value than cashews and almonds. Which has many benefits. It is a pine nut. Priyanka Jaiswal, co-founder of Diet to Nourish, says that eating pine nuts has many benefits. About…
Jayasthmas is a time when both raw and ripe mangoes are available in the market. Ripe mangoes are mainly eaten as fruit. Raw mangoes can be eaten by adding them to various recipes. Which is more beneficial, says nutritionist Avni Kaul? Raw mangoes are rich in vitamin C. As a result, immunity is strengthened. Along…
Recently Indian Council of Medical Research (ICMR) classified commercially-made bread, breakfast cereals, cakes, chips, fries, jams, mayonnaise and other foods as ultra-processed. In fact peanut butter, soy chunks, tofu, commercially-made cheese, butter, paneer with additives, plant-based meats, cooking oils, refined sugars, salt and spices are in the category. Actually it said these are “mass produced…
Recently new guidelines released by the ICMR say even home-cooked meals can be unhealthy if prepared in high saturated fat, salt or sugar. Actually according to the health panel, these foods, which are a staple in Indian kitchens are detrimental to health in the long run by increasing the risk of type-2 diabetes, high blood…
A 67 year-old father and his 41 year-old daughter are undergoing treatment in critical condition after eating chicken rice. The hotel providing rice was sealed by the district administration on Wednesday, May 1, 2024. On Tuesday night, Bhagavathi (20), a Devarayapuram resident and engineering student, had dinner at a hotel run by Jeevanandam (32) near…
