One of the most prevalent medical conditions is back pain, which is frequently brought on by bad posture, sedentary lifestyles, or physical strain. Yoga is an ancient practice that offers effective asanas to relieve pain, increase flexibility, and strengthen the back. Some of the best yoga poses for back pain are listed below: Cat-Cow Pose:…
Green tea consumption enhances mental health in addition to aiding in weight loss. Green tea is essential for brain health maintenance. Green tea consumption has been shown by researchers to lower the risk of depression. Long-term depression can occasionally result in dementia or memory loss. According to recent studies, it is not impossible for Alzheimer’s…
Maintaining your health and feeling your best requires eating a balanced, healthful diet. To attain and sustain a healthy weight, this entails consuming a range of foods in the appropriate proportions. It is advised to consume at least five servings of a range of fruits and vegetables each day in order to maintain a healthy,…
One of the best ways to promote health is to eat a diet high in plant-based foods. However, with so many different plant-based diets to choose from, how can you determine which is best for you? Plant-based diets offer a variety of flexible options, including some animal products, whereas vegan diets only consist of plant…
A recent study found that drinking the caffeinated beverage on a daily basis might extend your life by several years. Researchers from the University of Coimbra in Portugal demonstrated how coffee can lower all-cause mortality in a study titled “Impact of coffee intake on human aging: Epidemiology and cellular mechanisms” that was published in the…
Naturally, as we age, our eyes deteriorate. A bad diet, excessive screen time, and environmental stressors can all lead to eye damage, which can lead to issues like cataracts, dry eyes, and even blindness. The good news is that you may maintain the health of your eyes for many years by adopting a few simple…
According to physicians, lung cancer, which has long been known to plague smokers, is significantly increasing in nonsmokers. The main cause, according to medical professionals, is increased exposure to air pollution. The majority of lung cancer patients in India are non-smokers, according to a recent study that was published in the Lancet’s eClinical Medicine Journal….
Doctors advise individuals to take precautions to protect their health since the city’s temperature has significantly dropped. According to the health department, there may be major health hazards associated with the severe weather, especially for vulnerable populations including the elderly, young people, and people with underlying medical disorders. Health professionals warn that the icy cold…
On social media, you have probably seen a number of recipes that promise to be the next big thing for a smaller waist. Can dandelion tea, however, be it? Dandelion tea is usually considered a useful remedy for bloating and is believed to improve digestion by increasing bile production. Find out how it can help…
Curry leaves (Murraya koenigii) provide many health advantages in addition to being a tasty garnish for food. Curry leaves, which are high in calcium, iron, and the vital vitamins A and C, support healthy bones, eyesight, and a strong immune system.By promoting better bowel movements and avoiding constipation, they facilitate digestion. With their potent antioxidants,…
