A healthy lifestyle involves a balance of exercise, diet, and sleep, promoting strength, cell regeneration, and healthy aging. Experts recommend 150 minutes of moderate activity weekly. WHAT HAPPENS WHEN YOU EXERCISE? Exercise causes muscle tears, which are repaired and strengthened during rest, known as supercompensation. Rest is crucial for fitness training, with different types requiring…
The South Andaman Forest Division organized an Inter-Panchayat Knockout Football Tournament from July 1st to 12th, 2025, as part of the 76th Van Mahotsava celebration. The event aimed to promote environmental consciousness among youth and the general public. The Panchayats supported the tournament by sending football teams, and the public enjoyed watching matches throughout the…
Glenmark Pharma Share Price: Shares of Glenmark Pharmaceuticals Ltd surged 10 per cent on Friday after the company announced that it has signed an up to USD 2 billion deal with AbbVie to commercialise its under-development drug for treating cancer and autoimmune diseases, in one of the biggest transactions in the pharma sector. The stock…
Fans are wondering about the nature of Ashish Chanchlani’s relationship with actor Elli AvrRam after the content producer and influencer recently posted a love photo of the two on social media. Social media users are speculating about whether Ashish is implying a romantic relationship in real life or if the tweet is merely a publicity…
Ferrargunj, July 11: In line with ongoing initiatives to bolster infrastructure and facilitate the effective execution of developmental projects, the Deputy Commissioner of South Andaman undertook a thorough field visit to Ferrargunj Tehsil today. During this visit, the Deputy Commissioner presided over the Vidyalaya Management Committee Meeting for the Academic Session 2025–26 at Jawahar Navodaya…
Railways intends to implement Aadhaar-based facial recognition technology at all recruitment centres within a span of four months, with the objective of enhancing the integrity, transparency, and candidate-friendliness of the recruitment process. Aadhaar e-KYC will be utilized to verify candidates’ identities at multiple stages, such as during application submission, exam registration, and post-exam evaluation. The…
Kolkata: Used car sales are expected to grow 8 to 10 percent in FY2025-26, according to a report by Crisil Ratings. The report said that due to increasing digital usage and better financial access, sales are likely to reach around 60 lakh units this fiscal. The ratio of used to new cars in sales has…
Actor Sanjay Dutt, who has recently participated in several pan-India projects, is preparing for a busy 2025 with more than three high-profile films in the works. Two of these, “The Raja Saab,” starring Prabhas, and “Dhurandhar,” featuring Ranveer Singh, are slated to debut in theaters on the same day. The actor voiced his concern when…
A study published in Frontiers in Psychology suggests that personality plays a significant role in the type of workout you enjoy. It suggests that the type of workout that resonates with your personality type, whether you’re a perfectionist or a wanderer, is more effective than forcing yourself to enjoy a particular workout. A study published…
The Indian Coast Guard successfully rescued two sailors from a US sailing vessel named Sea Angel, which had lost power and drifted 52 nautical miles from Indira Point in the Andaman & Nicobar Islands. The rescue operation was initiated following a distress signal received from the US Consulate in Chennai. The Indian Coast Guard vessel…
