People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood…
The goal of the Andaman and Nicobar Administration’s Andaman and Nicobar Islands Industrial Estate (Allotment & Management) Policy, 2025, is to create jobs and boost industrial growth in the area. The government of India’s efforts to promote the islands as a top investment destination are in line with the policy. All current and future industrial…
The Directorate of Shipping Services has announced the opening of a new ferry service beginning March 6, 2025, in an effort to improve access to the Little Andaman. The transportation demands of commuters will now be met by a speed boat that can accommodate 75–100 passengers every Thursday. The ship is scheduled to leave Phoenix…
The Science Centre, Sri Vijaya Puram, enthusiastically commemorated National Science Day, honoring Nobel winner Sir C.V. Raman’s discovery of the Raman Effect. “Empowering Indian Youth for Global Leadership in Science and Innovation for Viksit Bharat,” this year’s theme, highlighted the importance of young people in forming the scientific future of the country. Several contests were…
Prime Minister Narendra Modi paid a visit to Gujarat’s Somnath Jyotirlinga temple, where he prayed to Lord Shiva. Following more than a month of Maha Kumbh celebrations in Prayagaraj, the Prime Minister will perform a special puja for the welfare of his countrymen. Indeed, following the conclusion of Maha Kumbh 2025, Prime Minister Modi posted…
Kiara Advani and Sidharth Malhotra gave the good news exactly two years after their wedding. This time they are going from two to three. In a post on social media, the star couple announced that a new member is coming to their family. A small pair of white socks placed on Sidharth and Kiara’s two…
There are always new tricks to learn, regardless of how long you’ve been wearing makeup every morning—ten years or just a month. More significantly, mistakes need to be unlearned. In the past few years, the beauty industry has undergone significant change, and it’s possible that you’re still using outdated knowledge that is undermining your makeup…
Secretary (Health) Dr. Anil Agarwal officially opened a state-of-the-art 128-slice CT scan facility at GB Pant Hospital, significantly advancing medical diagnostics in the Andaman & Nicobar Islands. The state-of-the-art imaging equipment is expected to improve patient care, decrease wait times, and increase diagnostic accuracy. Speaking to the crowd during the inauguration event, Dr. Agarwal emphasized…
Local fish exporters and dealers in the South Andaman area participated in an awareness program organized by the Department of Fisheries, Andaman & Nicobar Administration, in association with the Marine Products Export Development Authority (MPEDA), Ministry of Commerce and Industry. The purpose of the event was to acquaint participants with the certification and registration processes…
Circadian rhythms, driven by the brain’s SCN, regulate sleep and wakefulness. The SCN, located in the hypothalamus, receives retina input to synchronize with the natural light-dark cycle. Healthy rhythms align sleep patterns with the natural cycle, while disturbances can lead to poor sleep quality. Several factors can disrupt the circadian rhythm, leading to significant impairments…
