Beginning your day with a structured routine establishes the mood for all subsequent activities, and frequently, numerous fitness aficionados opt for yoga as a serene way to start their day. However, prior to unrolling your mat, the food you consume can significantly impact your energy levels, preparing your body for the asanas. Likewise, once you conclude your yoga practice, the nutrition you take in afterward is equally important.
Before yoga :The meal consumed prior to yoga practice ought to be light, while still being sufficiently nourishing to energize your body during demanding, flexibility-oriented asanas.A smoothie rich in nutrients, incorporating fiber and the beneficial fats derived from nuts, represents an excellent choiceDue to the extensive limb movement, bending, stretching, and lying on the abdomen associated with yoga, consuming heavy meals may lead to discomfort and potentially disrupt the practice.
After yoga: The meal consumed after yoga is focused on aiding the body’s recovery from the session by incorporating appropriate nutrition into your diet. Dr. Pratayksha Bhardwaj recommended protein-rich options such as paneer, sprouts, or a smoothie containing whey and fruits. She said, “After yoga, repair and recovery take priority. Therefore, protein and hydration are a must. Consider chia pudding, boiled eggs served with multigrain toast, or a little bit of coconut water with protein.
