What are the health benefits of chia seeds?

If the gut health is good, the skin is free from acne and blemishes. Skin problems are reduced. But many times we also take help from serum and face packs for skin care. What if you take care of your skin with the same ingredients that take care of your gut? Chia seed is an ingredient that takes care of the intestines. Eliminates the problem of constipation. Again, this ingredient takes care of the skin. Chia seeds can bring soft and perfect skin.

Chia seeds contain antioxidants, healthy fats, and omega-3 fatty acids, which care for the skin in many ways. You can use a chia seed face pack along with drinking chia seed water. Chia seeds help reduce skin inflammation. This ingredient protects the skin from free radicals caused by UV rays. Chia seeds help prevent skin aging, wrinkles, and blemishes.

Chia seeds contain vitamin A, vitamin C, iron, and potassium. These nutrients work great to increase skin elasticity. Chia seeds help restore damaged skin. Chia seeds retain moisture in the skin. Soak chia seeds in a cup of water the night before. The next morning, mix sour yogurt with the soaked chia seeds and apply it to your face.

You can mix soaked chia seed with aloe vera gel or banana and apply it to your face. It will keep the skin moisturized. Also, skin wounds will heal faster. You can use this face pack every week. You can also make a face scrub with chia seeds. Grind the chia seeds in a mixer. Now mix coconut oil or aloe vera gel in it and make a scrub. This scrub will exfoliate the skin and remove dead skin cells.