Have you ever wondered why we get cravings for spicy bowls of ramen, chocolate, or ice cream when we’re depressed or exhausted? According to a recent study, these foods prioritize our mental well-being over our physical well-being. Because these meals contain additives like flavor enhancers, emulsifiers, and preservatives, they contribute to health problems including diabetes and obesity. Because there is a substantial correlation between UPF consumption and symptoms of food addiction, depression, anxiety, and stress, our dietary choices are influenced by our mental health. We typically refer to this food as comfort food because it makes us feel good for a short while. Since eating well improves life, doctors advise us to alter our diet. Make sensible food choices.
The food we consume depends on our mental health. Let’s have a look why
