The article discusses the lack of necessity for daily workouts and the actual needs of the body
A healthy lifestyle involves a balance of exercise, diet, and sleep, promoting strength, cell regeneration, and healthy aging. Experts recommend 150 minutes of moderate activity weekly.
WHAT HAPPENS WHEN YOU EXERCISE?
Exercise causes muscle tears, which are repaired and strengthened during rest, known as supercompensation. Rest is crucial for fitness training, with different types requiring different recovery times. Exercise increases bone strength, heart efficiency, and oxygen delivery to muscles, as the body adapts to the routine.
IS DAILY EXERCISE NECESSARY?
A study published in JAMA Internal Medicine found that even small amounts of physical activity, even if less than the recommended 150 minutes a week, can help you live longer. People who exercised once or twice a week were 30%-34% less likely to die early compared to those who didn’t exercise at all. Exercise also reduced the risk of dying from heart-related problems by around 40%.
