How UV rays affect your eyes and how to protect them
Experts urge people to protect their eyes from harmful UV rays to avoid long-term damage like cataracts, macular degeneration, and eye cancer. Wearing sunglasses with 100% UV protection is essential, as is avoiding direct sunlight, especially during peak hours from 10 a.m. to 4 p.m. Polarized lenses can help reduce glare, and sunglasses should cover…