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You can eat mango juice even if it has sugar, why is mango useful in unbearable heat?
Jayasthmas is a time when both raw and ripe mangoes are available in the market. Ripe mangoes are mainly eaten as fruit. Raw mangoes can be eaten by adding them to various recipes. Which is more beneficial, says nutritionist Avni Kaul? Raw mangoes are rich in vitamin C. As a result, immunity is strengthened. Along…