Tag: blood sugar

In a recent feature, experts identified five fruits that can play a crucial role in managing blood sugar levels and preventing spikes. Incorporating these fruits into your diet can be particularly beneficial for individuals looking to maintain stable glucose levels. Berries, including blueberries and strawberries, are highlighted for their high antioxidant content and fiber, which…

Rice is high in carbohydrates. So earlier in the day, diabetic patients used to eat bread instead of rice. But modern medicine does not support that rule. Nutritionists say that rice and bread have almost the same amount of carbohydrates. Even if there is a change in the nutritional quality of Muri, Chidre, Chhatu, Suji,…