A healthy lifestyle involves a balance of exercise, diet, and sleep, promoting strength, cell regeneration, and healthy aging. Experts recommend 150 minutes of moderate activity weekly. WHAT HAPPENS WHEN YOU EXERCISE? Exercise causes muscle tears, which are repaired and strengthened during rest, known as supercompensation. Rest is crucial for fitness training, with different types requiring…
The South Andaman Forest Division organized an Inter-Panchayat Knockout Football Tournament from July 1st to 12th, 2025, as part of the 76th Van Mahotsava celebration. The event aimed to promote environmental consciousness among youth and the general public. The Panchayats supported the tournament by sending football teams, and the public enjoyed watching matches throughout the…
Glenmark Pharma Share Price: Shares of Glenmark Pharmaceuticals Ltd surged 10 per cent on Friday after the company announced that it has signed an up to USD 2 billion deal with AbbVie to commercialise its under-development drug for treating cancer and autoimmune diseases, in one of the biggest transactions in the pharma sector. The stock…
Fans are wondering about the nature of Ashish Chanchlani’s relationship with actor Elli AvrRam after the content producer and influencer recently posted a love photo of the two on social media. Social media users are speculating about whether Ashish is implying a romantic relationship in real life or if the tweet is merely a publicity…
The trailer for the next movie, “Dhadak 2,” was released. Siddhant Chaturvedi and Triptii Dimri, who are from different worlds, are the film’s main stars. Discrimination against members of disadvantaged castes is a topic that is discussed in the movie. It is the second installment of the “Dhadak” franchise, which was the actress Janhvi Kapoor’s…
Ferrargunj, July 11: In line with ongoing initiatives to bolster infrastructure and facilitate the effective execution of developmental projects, the Deputy Commissioner of South Andaman undertook a thorough field visit to Ferrargunj Tehsil today. During this visit, the Deputy Commissioner presided over the Vidyalaya Management Committee Meeting for the Academic Session 2025–26 at Jawahar Navodaya…
Railways intends to implement Aadhaar-based facial recognition technology at all recruitment centres within a span of four months, with the objective of enhancing the integrity, transparency, and candidate-friendliness of the recruitment process. Aadhaar e-KYC will be utilized to verify candidates’ identities at multiple stages, such as during application submission, exam registration, and post-exam evaluation. The…
Mumbai, July 12 — As Hollywood celebrates Scarlett Johansson’s ascent as the highest-grossing actor of all time, India is witnessing its own quiet revolution—led by a formidable lineup of female stars who are consistently dominating the box office across genres, languages, and platforms. Deepika Padukone has emerged as a one-woman juggernaut, surpassing the combined global…
New Delhi, July 12 — Apple’s largest contract manufacturer, Foxconn Technology Group, has initiated the import of key components for the upcoming iPhone 17 into India, marking the beginning of trial production this month. The move signals Apple’s strategic shift toward simultaneous manufacturing in India and China, ahead of the device’s global launch in September…
Sri Vijaya Puram, July 11 — In a vibrant celebration of health and wellness, the first-ever Surya Namaskar Challenge was successfully organized at the Model School Hall in Sri Vijaya Puram on Friday. The event drew enthusiastic participation from over 120 students representing both government and private schools across the region. The challenge was inaugurated…
