As per dietary guidelines in a day how many calories should one eat?

Actually as per dietary guidelines, men aged 19-20 should consume 2600-3000 clories/day. In fact male adults aged 21-35 should consume 2400-3000 calories, while those aged between 41-55 should consume 2200-2800 calories. Also females aged 16-18 should consume 1800-2400 calories and those aged 26-30 should consume 1800-2400 calories, while those aged 31-50 should consume 1800-2200 calories….

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Bangladesh is very normal now, the internet is open, offices and markets are opening

The normal situation in Bangladesh had already started to return. Much of normal public life has returned to the country since Wednesday morning. People under house arrest have come out to relax the curfew. Army, paramilitary, and police are patrolling the city. Meanwhile, the crowd has started to increase in the market office. Dhaka’s roads…

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