Keep this food in your diet to keep your hair healthy

There is no season for hair loss. Winter, summer, monsoon, and hair growth all year round. But the difference is not visible. Most of the time, they change the oil and shampoo to prevent hair loss. But don’t pay attention to the daily newspaper. If there is a lack of nutrients in the body, the hair will fall. Nutrients like iron, vitamin B complex, vitamin D, and biotin take care of hair. In order to nourish the hair follicles, you have to be aware of what you eat and drink. And what foods must be eaten, you know?

Berries for antioxidants: Berries contain vitamin C and antioxidants. These nutrients protect hair follicles from damage. Eat fruits like strawberries, blueberries, and raspberries.

Spinach for Vitamins and Iron: Nutrients like vitamin A, vitamin C, iron, and folate are found in spinach. They help with hair growth. Spinach helps improve hair health.

Fish for Omega-3 Fatty Acids: Marine fish contain omega-3 fatty acids. This nutrient improves hair health. In addition to omega-3 fatty acids, fish also contain nutrients such as selenium, vitamin D3, and B. They are also useful for hair.

Sweet potatoes for beta-carotene: Beta-carotene is derived from vitamin A. Deficiency of this nutrient in the body increases the problem of hair loss. You can eat all the foods that contain vitamin A. This beta-carotene is found in sweet potatoes as well as carrots.

Nuts for healthy fats: Nuts and seeds like almonds, walnuts, flax seeds, and chia seeds contain vitamin E, vitamin B, and zinc. Healthy fats are found in nuts and seeds. These types of nutrients help prevent hair loss.