Even your brain need extra attension

Foods high in vitamin D, such as those high in serotonin and dopamine, can improve mood and mental clarity by promoting the creation of neurotransmitters and preventing cognitive decline, depression, and neurodegenerative disorders like Alzheimer’s. Omega-3s, vitamin A, and vitamin D are abundant in fatty fish, egg yolks, and cod liver oil, which improve brain function and encourage cell-to-cell contact. The natural synthesis of vitamin D by mushrooms such as shiitake and maitake can improve the protection of brain cells.

Despite not being particularly high in vitamin D, breakfast cereals and cheese offer calcium and good fats that enhance memory and nerve function. Eat these plant-based options to boost your energy and mental clarity. Vitamin D-fortified tofu and tempeh products are good for vegans and vegetarians since they contain plant-based protein and critical amino acids for brain repair and neurotransmitter synthesis. Regular consumption of these foods can lead to improvements in mood, memory, and overall brain function, making vitamin D a vital part of mental wellness.