Even healthier options can be harmful to health if consumed in excess, so moderation is essential, she said. Ragi dosa is helpful for bone health and is incredibly rich in calcium. Ragi is high in calcium, iron, and fiber. A South Indian ragi dosa can be a wholesome breakfast choice if it is prepared with little oil and served with nutritional fillings. They are excellent for digestive health and are fermented. High in protein and fiber, Gujarati dhokla is a fermented dish that is frequently cooked using gram flour. It can be a good source of probiotics and has very little calories.
Deep-fried potato dumplings placed in a baguette make up the popular Maharashtra street dish known as vada pav. This meal is less healthful due to its high oil content and processed carbs. If consumed in moderation, rajma chawal is a complete protein source. Kidney beans and ric are used to make this well-liked North Indian meal. Protein, fiber, and several minerals, including potassium, magnesium, and iron, are all abundant in rajma. White rice can have a high glycemic index, however it does deliver energy in the form of carbohydrates. Chole bhature, a North Indian dish with spicy chickpea curry and deep-fried bread, is low-calorie but unhealthy. Chatpata bhel, a low-calorie snack with puffed rice, veggies, and chutneys, is healthier.
