Circadian rhythms, driven by the brain’s SCN, regulate sleep and wakefulness. The SCN, located in the hypothalamus, receives retina input to synchronize with the natural light-dark cycle. Healthy rhythms align sleep patterns with the natural cycle, while disturbances can lead to poor sleep quality. Several factors can disrupt the circadian rhythm, leading to significant impairments…
Using ‘lemonading’ in our daily lives can help us become more resilient, have a more positive outlook, and deal with life’s obstacles more easily and confidently. Making lemonade out of lemons is the mindset technique known as “lemonading,” which entails turning life’s obstacles into opportunities. This idea is based on the notion that we can…
The causes of facial wrinkles might be several. The ‘National Institute on Aging’ reports that pollutants and UV rays are major contributors to skin aging. Additionally, habits like drinking and smoking contribute to wrinkles. Narrow folds first show up on the skin as it sags due to a loss of elasticity or stiffness. Long-term neglect…
As the festive season approaches, many people are seeking ways to alleviate stress and anxiety. The period leading up to major events can often be stressful due to various responsibilities and heightened expectations. Experts provide valuable tips for managing stress and promoting mental well-being during these busy times. One key strategy recommended by experts is…
Monsoon means when it rains. Even if there is an umbrella, it does not come in handy every time. Eksha is completely wet. Again, on this beautiful rainy day, along with chop and tea, the Bengali conversation is quite good. But what will happen? There are a lot of problems! One of the major problems…
Some drink tea once a day, while others drink 4-5 cups of coffee a day. But consuming too much tea and coffee is never good. This may cause the body to become dehydrated. Do not consume more than 300 mg of caffeine per day. A 150-mL cup of coffee contains 80-120 mg of caffeine. On…
Washing your face daily with facewash is fine, but are you regularly ‘face scrubbing’? If you do not ‘scrub’, however, the dust and dirt will not be removed from the upper layer of the skin. The skin will not be soft and flaky. As the layer of dead cells accumulates, the skin will become lifeless…
A recent study has brought alarming findings to light, suggesting that consuming just one alcoholic beverage daily could drastically reduce life expectancy. Published in a prominent health journal, the research has sparked widespread concern among health professionals and the general public alike. According to the study, individuals who regularly consume even a moderate amount of…
Monsoon rains have finally relieved the scorching heat. On the one hand, there is relief, but the incidence of many diseases increases during the monsoon. In particular, apart from mosquito-borne diseases, there is a risk of skin infections in monsoons. During rain, humidity increases in the environment, which causes various infections. Besides, wearing wet clothes…
Not as dark as a lipstick and not as transparent as a lip balm. The new lip tinting cosmetic on the market is now tinted. But Ruptan artists say that this tint is not only for lips but also for cheeks. There are blushes to color the cheeks, though. But this tint can also be…
