As the festive season approaches, many people are seeking ways to alleviate stress and anxiety. The period leading up to major events can often be stressful due to various responsibilities and heightened expectations. Experts provide valuable tips for managing stress and promoting mental well-being during these busy times. One key strategy recommended by experts is…
Monsoon means when it rains. Even if there is an umbrella, it does not come in handy every time. Eksha is completely wet. Again, on this beautiful rainy day, along with chop and tea, the Bengali conversation is quite good. But what will happen? There are a lot of problems! One of the major problems…
Some drink tea once a day, while others drink 4-5 cups of coffee a day. But consuming too much tea and coffee is never good. This may cause the body to become dehydrated. Do not consume more than 300 mg of caffeine per day. A 150-mL cup of coffee contains 80-120 mg of caffeine. On…
Washing your face daily with facewash is fine, but are you regularly ‘face scrubbing’? If you do not ‘scrub’, however, the dust and dirt will not be removed from the upper layer of the skin. The skin will not be soft and flaky. As the layer of dead cells accumulates, the skin will become lifeless…
A recent study has brought alarming findings to light, suggesting that consuming just one alcoholic beverage daily could drastically reduce life expectancy. Published in a prominent health journal, the research has sparked widespread concern among health professionals and the general public alike. According to the study, individuals who regularly consume even a moderate amount of…
Monsoon rains have finally relieved the scorching heat. On the one hand, there is relief, but the incidence of many diseases increases during the monsoon. In particular, apart from mosquito-borne diseases, there is a risk of skin infections in monsoons. During rain, humidity increases in the environment, which causes various infections. Besides, wearing wet clothes…
Not as dark as a lipstick and not as transparent as a lip balm. The new lip tinting cosmetic on the market is now tinted. But Ruptan artists say that this tint is not only for lips but also for cheeks. There are blushes to color the cheeks, though. But this tint can also be…
Many people use eggs to keep their hair healthy. Ever used eggs in skin care? If egg white can be used in skin care, then the skin will be tight and bright. If the skin on the face is wrinkled and acne-prone, then egg white can be very effective. Many people do not know how…
After coming home from work after a long day, soak your feet in hot water. Leg muscles are relaxed. Along with nails, foot skin is also good. Even if you do pedicures regularly every month, various foot problems are under control. But for those who have been living with diabetes for a long time, this…
If the gut health is good, the skin is free from acne and blemishes. Skin problems are reduced. But many times we also take help from serum and face packs for skin care. What if you take care of your skin with the same ingredients that take care of your gut? Chia seed is an…
