Beginning your day with a structured routine establishes the mood for all subsequent activities, and frequently, numerous fitness aficionados opt for yoga as a serene way to start their day. However, prior to unrolling your mat, the food you consume can significantly impact your energy levels, preparing your body for the asanas. Likewise, once you…
Fresh off the success of her Tamil film Aghathiyaa, actor Raashii Khanna took a soulful detour into Mumbai’s vibrant flower markets—and brought her fans along for the ride. Sharing a series of dreamy snapshots on Instagram, Raashii was seen soaking in the city’s charm, dressed in a breezy green kurta set that perfectly matched the…
Dermatologists worldwide urge people to prioritize sun protection on World Sunscreen Day, as UV radiation is discriminatory and can cause tan lines. In addition to dulling your shine, experts warn that skipping your regular sunscreen routine might increase your risk of developing cancer and do permanent damage to your skin. Sun protection is an essential…
According to a recent study, mindfulness can reduce anxiety by enhancing cognitive regulation, a brain function. The fundamental tenet of all mindfulness practices is paying careful attention to the present moment without passing judgment. This can reduce anxiety and increase focus. Numerous studies have demonstrated that practicing mindfulness helps lessen the symptoms of anxiety. The…
Indian skin is more likely to become tanned than foreign skin, which is more vulnerable to sunburn. Skin types 4 or 5 are found in Indians. Type 5 rarely burns, tans nicely, and may be more prone to photodermatitis. Type 4 tans more readily and burns less frequently. Avoiding tanning is essential for Indian skin….
You can usually tell when you’re not feeling your best. You may have digestion problems, get tired quickly, feel “off,” and have colds frequently. The good news is that you can feel better by leading a healthy lifestyle. You can begin your journey toward improved well-being by making a few minor adjustments. The success of…
The sleep-wake cycle is significantly influenced by body temperature, and before going to bed each night, human bodies naturally cool down. Researchers have shown that baths and showers can influence sleep by altering this natural process of temperature control. A evening shower may assist tell your brain it’s time to go to sleep if it’s…
From fitness bands to smartwatches for tracking fitness and sophisticated biometric trackers, these gadgets have transformed the way wearables enhance fitness and have become essential tools for both fitness fanatics and health-conscious people. Tracking physical activity is one of the main purposes of wearable health gadgets. Metrics including steps taken, distance traveled, calories burned, and…
There are always new tricks to learn, regardless of how long you’ve been wearing makeup every morning—ten years or just a month. More significantly, mistakes need to be unlearned. In the past few years, the beauty industry has undergone significant change, and it’s possible that you’re still using outdated knowledge that is undermining your makeup…
Circadian rhythms, driven by the brain’s SCN, regulate sleep and wakefulness. The SCN, located in the hypothalamus, receives retina input to synchronize with the natural light-dark cycle. Healthy rhythms align sleep patterns with the natural cycle, while disturbances can lead to poor sleep quality. Several factors can disrupt the circadian rhythm, leading to significant impairments…
