Vitamin D3 is a deficient vitamin, with nearly one in one person lacking it. This silent epidemic affects over billion people worldwide. While hormones, bone density, immunity, mental health, and metabolism are often discussed, vitamin D3 is often overlooked as a crucial foundational player. Vitamin D3 functions as a hormone, affecting various cells and influencing…
At a press conference in Sri Vijaya Puram, members of Hindu Rastriya Shakti (HRS) voiced serious concerns over declining healthcare, inadequate infrastructure, and poor public services in the Andaman and Nicobar Islands. Youth Wing President Anshuman Roy stressed the urgent need for essential diagnostic facilities—MRI, ECG, and CT scans—in all hospitals, including those outside Port…
Although many people are quite concerned about cholesterol in eggs, research indicates that, in comparison to other sources of cholesterol, the cholesterol in eggs does not appear to have any detrimental effects on human health. Consumption of cholesterol is entirely influenced by the other foods, such as saturated fat, salt, and other meats, that are…
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar…
By balancing blood sugar levels, increasing endurance, and decreasing exhaustion, food combinations that include carbohydrates, proteins, and healthy fats can increase energy levels prior to exercise. These readily digestible foods give you steady energy without making your stomach hurt. With their quick-digesting carbs and potassium, bananas are a healthy snack that promotes energy and muscle…
Nowadays, a lot of people, even those over 20, suffer with hemorrhoids, also referred to as loads. Despite the fact that it is a very serious topic, people nowadays are afraid to discuss it openly. Constipation is typically the cause of it. Itching, pain during bowel motions, tenderness, etc. are signs of piles. After having…
Foods high in vitamin D, such as those high in serotonin and dopamine, can improve mood and mental clarity by promoting the creation of neurotransmitters and preventing cognitive decline, depression, and neurodegenerative disorders like Alzheimer’s. Omega-3s, vitamin A, and vitamin D are abundant in fatty fish, egg yolks, and cod liver oil, which improve brain…
Even healthier options can be harmful to health if consumed in excess, so moderation is essential, she said. Ragi dosa is helpful for bone health and is incredibly rich in calcium. Ragi is high in calcium, iron, and fiber. A South Indian ragi dosa can be a wholesome breakfast choice if it is prepared with…
Wealth is health. We hear this saying from everyone around us, but are we aware of the foods that are essential to sustaining our health? First, green vegetables are a major source of nourishment, which is a component of our diet. Here are some possibilities for green vegetables that will enhance your diet. The first…
Harvard gastroenterologist Dr. Saurabh Sethi, MD, MPH, offers advice for the liver because it is a vital organ. One must adhere to some recommended guidelines for improved gut and liver health in order to enhance the liver and its functioning. He uses his social media accounts to educate others. He advised eating berries, broccoli, and…
