Beetroot: A delicious way to improve your well-being

Recent studies have highlighted the numerous health benefits associated with regular beetroot consumption, making it a superfood worth incorporating into your diet: Heart Health: Beetroot is rich in nitrates, which have been shown to help lower blood pressure and improve overall heart health. Regular consumption may reduce the risk of heart disease. Improved Exercise Performance:…

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Reliance Industries shares upgrade 4%; Market valuation increased by Rs 80,359.48 crore

The 30-share BSE Sensex closed at a new closing peak of 78,674.25, up 620.73 points or 0.80 percent.Shares of Reliance Industries surged 4 percent on Wednesday, taking its market valuation above Rs 20 lakh crore and helping benchmark indices close at record highs.The market bellwether stock closed 4.09 percent higher at Rs 3,027.40 on BSE….

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