Balanced meal is a step to good health

Maintaining your health and feeling your best requires eating a balanced, healthful diet. To attain and sustain a healthy weight, this entails consuming a range of foods in the appropriate proportions. It is advised to consume at least five servings of a range of fruits and vegetables each day in order to maintain a healthy, balanced diet. Meals should be based on starchy, high-fiber foods like pasta, bread, rice, and potatoes. Eat meat, fish, eggs, pulses, beans, and other proteins. A third or so of your daily diet should consist of fruits and vegetables, which are high in fiber, vitamins, and minerals.

According to research, people who follow this recommendation are less likely to develop heart disease, stroke, and some types of cancer. At least two servings of fish per week are advised, with one serving being oily fish. Lentils, beans, and peas are rich in fiber, protein, vitamins, and minerals and low in fat. Unsalted nuts are a nutritious snack and are high in fiber. Enjoy them in moderation, though, as they still contain a lot of fat.