According to a recent study, mindfulness can reduce anxiety by enhancing cognitive regulation, a brain function. The fundamental tenet of all mindfulness practices is paying careful attention to the present moment without passing judgment. This can reduce anxiety and increase focus. Numerous studies have demonstrated that practicing mindfulness helps lessen the symptoms of anxiety. The…
Actor-producer Richa Chadha feels that the challenging time the Hindi film industry has been going through is due to changing consumer behavior. There is no denying that the pandemic has changed how people throughout the world consume content. “There has also been a change here,” she continues. Everyone was locked at home, watching things at…
In the summer, some foods can be especially helpful since they keep the body hydrated, cool, and energized. Some meals assist immunity, skin health, digestion, body temperature regulation because they are naturally high in water and cooling qualities. Summertime superfood, chia seeds are high in antioxidants, fiber. They become gelatinous and swell up when soaked…
The Nasha Mukt Bharat Abhiyan organized a drug abuse and prevention awareness session at the Wandoor Gram Panchayat to raise community knowledge of the risks associated with substance misuse and the value of teamwork in addressing the problem. The Directorate of Social Welfare coordinated the event with the Integrated Rehabilitation Center for Addicts (IRCA), the…
As everyone knows, Antarctica is home to enormous mountains and breathtaking scenery. However, a new study has shown that there is a secret mountain range that dates back 500 million years. The Gamburtsev Mountains give the Alps area shape, much like other enigmatic and historic mountains. This mountain is buried beneath eastern Antarctica’s tallest summit….
Hina Khan is appointed as South Korea Tourism’s official ambassador. She talked about her experiences and the things she discovered during her recent trip to South Korea with her partner. They investigated the BTS Army fan base as well as every K-Pop and K-Drama location. They also recreated certain Korean videos into adorable reels. After…
Schools in a few areas of Jammu and Kashmir along the India-Pakistan border will reopen on May 15, according to a statement released by the Directorate of School Education, Jammu, on Wednesday. Schools in a number of districts, including Jammu, Samba, Kathua, Rajouri, and Poonch, are expected to reopen after being temporarily closed due to…
Everyone likes to start the day with a glass of a nutritious beverage that is high in vitamins and minerals. Soaked black raisin water is one of the nutritious beverages to start the day off well. This is the ideal beverage for anyone attempting to improve the health of their bones. Phosphorus, calcium, and boron…
On May 13, 2025, the results of the All India Secondary School Examination (Class X) for the 2024–2025 academic year were released. Of these, 67 schools from the Andaman and Nicobar Islands achieved an impressive 100% pass rate. Invent Public School (Secondary) Sippighat, Govt Secondary School Dairy Farm, and Govt Secondary School Calicut are some…
Bollywood has taken down the posters of Pakistani actors and actresses who starred in films like Raees, Kapoor & Sons, and Sanam Teri Kasam because of the ongoing conflict between India and Pakistan. It consists of music apps, YouTube album covers, and movie posters. The main actress, Mahira Khan, is no longer included on the…
