Movement, particularly some workouts performed before bed, can increase metabolism. The process by which your body turns food into energy is called metabolism, and maintaining an active lifestyle is essential to maintaining the effectiveness of this process. In addition to helping you unwind and get ready for sleep, doing modest exercises before bed may also…
At the JNRM Football Ground in Sri Vijaya Puram, the Department of Sports’ 2025 Men’s Day & Night Sports Department Football Tournament got underway on April 21. Mr. Vikram Singh, the director of sports, wished everyone well and encouraged the teams to compete with good sportsmanship at the start of the tournament. There are 24…
Prime Minister Narendra Modi will head the global media discussion at the “World Audio Visual & Entertainment Summit” (WAVES), which will take place at the Jio World Convention Centre in Mumbai from May 1–4. In keeping with his goal of “Create in India, Create for the World,” PM Modi will also lay the groundwork for…
Beginning on April 21, 2025, the public will be able to visit the Sippighat and Garacharma farms for the much-anticipated Agro Eco Walk hosted by the ICAR-Central Island Agricultural Research Institute (CIARI), Sri Vijaya Puram. This program encourages sustainable farming and biodiversity protection while providing locals and visitors with a unique chance to see the…
TSG Hotels & Resorts arranged a beach clean-up at Sri Vijaya Puram’s Marina Park shoreline, gathering around 140 kg of plastic and other trash in an admirable attempt to preserve the environment. The employees of the TSG Emerald View Hotel and TSG Grand Hotel spent more than an hour clearing plastic bottles, wrappers, and other…
On April 24, 2025, a special meeting has been set up to elect the Sri Vijaya Puram Municipal Council (SVPMC) Chairperson for the fourth year of the 2022–2027 term. The Municipal Council’s Conference Hall will host the meeting at 11:00 AM. All 24 elected members of the SVPMC received the notice, which was sent by…
Indian skin is more likely to become tanned than foreign skin, which is more vulnerable to sunburn. Skin types 4 or 5 are found in Indians. Type 5 rarely burns, tans nicely, and may be more prone to photodermatitis. Type 4 tans more readily and burns less frequently. Avoiding tanning is essential for Indian skin….
The National Book Trust and the Department of Art and Culture, Andaman and Nicobar Administration, organized a “Book Fair” at ITF Ground, Sri Vijaya Puram, from April 1–10, 2025, and a “Literature Festival” at TGCE Auditorium from March 27–29, 2025. During the “Literature Festival,” students from different school levels in the South Andaman and Wimberlygunj…
Pistachios are extremely nutritious and full of important elements like fiber, antioxidants, plant-based protein, healthy fats, and vitamins B6 and E. Pistachios are a great option for a balanced diet because they are heart-healthy and high in nutrients, unlike many other snack foods. Monounsaturated and polyunsaturated fats, which are abundant in pistachios, can raise “good”…
In partnership with Mahaveer Seva Sadan and the Composite Regional Centre (CRC) for Skill Development, Rehabilitation, and Empowerment of Persons with Disabilities, A&N Islands, the Rotary Club of Port Blair organized a free five-day prosthetic and orthotic camp that began on April 10, 2025, at the CRC’s Brookshabad location. In terms of encouraging inclusivity and…
