Banasree Sarkar

Sri Vijaya Puram hosts the launch of a three-day training program on mud crab and shrimp farming

A three-day training session on shrimp and mud crab farming was launched at the Fisheries Training Centre in Marine Hill. The programme is being organised by the Department of Fisheries, Andaman and Nicobar Administration, in partnership with the ICAR-Central Institute of Brackishwater Aquaculture (CIBA), Chennai. Ms. Jyoti Kumari, IAS, Secretary (Fisheries), A&N Administration, launched the…

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Leave your anxiety away let’s practice mindfulness

According to a recent study, mindfulness can reduce anxiety by enhancing cognitive regulation, a brain function. The fundamental tenet of all mindfulness practices is paying careful attention to the present moment without passing judgment. This can reduce anxiety and increase focus. Numerous studies have demonstrated that practicing mindfulness helps lessen the symptoms of anxiety. The…

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Find your summer time hydration friend

In the summer, some foods can be especially helpful since they keep the body hydrated, cool, and energized. Some meals assist immunity, skin health, digestion, body temperature regulation because they are naturally high in water and cooling qualities. Summertime superfood, chia seeds are high in antioxidants, fiber. They become gelatinous and swell up when soaked…

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