Foods high in vitamin D, such as those high in serotonin and dopamine, can improve mood and mental clarity by promoting the creation of neurotransmitters and preventing cognitive decline, depression, and neurodegenerative disorders like Alzheimer’s. Omega-3s, vitamin A, and vitamin D are abundant in fatty fish, egg yolks, and cod liver oil, which improve brain…
The Integrated Rehabilitation Centre for Addicts (IRCA), South Andaman District, held two Awareness Program-cum-Seminars in commemoration of the International Day Against Drug Abuse and Illicit Trafficking 2025. Many students and staff members actively participated in the sessions, which were hosted at the BRITECH IT Group of Institute and Nursery Teacher’s Training Institute (NTTI), Sri Vijaya…
Defence Secretary Rajesh Kumar Singh has stated that India has to increase its production capacity for military-grade drones, highlighting the importance of Unmanned Aerial Vehicles (UAVs) in contemporary combat. He stated that the government will develop a new Defence Acquisition Procedure (DAP 2025) in six months and that the Center intends to reduce the defense…
The Integrated Child Development Services (ICDS), Car Nicobar, arranged a specific first-aid training program for the older persons of Lapathy Village as part of a proactive effort to provide them with vital life-saving skills. Elderly community members enthusiastically participated in the program, which aimed to provide them with the information and abilities necessary to handle…
Even healthier options can be harmful to health if consumed in excess, so moderation is essential, she said. Ragi dosa is helpful for bone health and is incredibly rich in calcium. Ragi is high in calcium, iron, and fiber. A South Indian ragi dosa can be a wholesome breakfast choice if it is prepared with…
On June 17, 2025, Champin Village Beach hosted a beach yoga session in honor of the 11th International Day of Yoga, in which locals and health officials enthusiastically participated. This year’s worldwide theme, “Yoga for One Earth, One Health,” was reflected throughout the event. The goal of the program, which was led by yoga instructor…
The Community Health Centre (CHC) Nancowry, in partnership with the A & N AIDS Control Society and the State Blood Transfusion Council, celebrated World Blood Donor Day with great fervor and community involvement as a heartfelt homage to the spirit of voluntary blood donation. The topic for this year, “Give Blood, Give Hope: Together We…
The District Administration of South Andaman has started a focused inspection campaign to stop the unlawful sale and possession of tobacco products close to schools and institutions in an effort to create a healthier learning environment for students. In accordance with the Cigarettes and Other Tobacco Products Act (COTPA), 2003, revenue officials conducted surprise inspections…
The Indira Gandhi National Open University (IGNOU) has declared that enrolment in its online and open and distance learning (ODL) programmes would open in July 2025. Certificates, diplomas, post-graduate diplomas, undergraduate and graduate degrees in a variety of fields, including the arts, sciences, commerce, humanities, journalism and mass communication, computer and information science, agriculture, health…
At 2:30 pm, the temperature reached 50.8 degrees Celsius, and parts of Delhi are currently boiling. According to the weather service, the heatwave might last until June 13. Conditions have deteriorated due to the humidity outside, causing discomfort everywhere. A day before, the temperature rose to 43 degrees Celsius. A high alert has been issued…
