Banasree Sarkar

Experts say 7,000 steps are enough to stay healthy

A large international study has identified 7,000 steps a day as a powerful and achievable target for improving health and preventing chronic illnesses. Drawing from a comprehensive review of 57 studies involving over 160,000 adults, researchers found that this lower-than-expected step count delivers impressive health benefits. Participants who consistently walked around 7,000 steps daily showed…

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Rashmika Mandanna, Vijay Deverakonda mark new beginnings with Satyanarayana Vratam in Thummanapeta

Rashmika Mandanna and Vijay Deverakonda, an actor couple, were married in Udaipur on February 26. At their new residence in Thummanapeta, Telangana, they conducted their Satyanarayana Vratam puja and gruhapravesam (entering the house). Before entering their new home, the couple was greeted by the villagers with music and dancing, in addition to the customary harati…

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From immunity to digestion: benefits of honey

As a healthier sugar substitute, honey has advantages such as antioxidant power, antibacterial action, cough relief, improved sleep, heart health support (cholesterol/blood pressure), digestive aid, wound healing, natural energy, immune boost, and skin hydration. However, it should be used sparingly. Here are some advantages of honey: Rich in Antioxidants: Contains flavonoids and phenols that prevent…

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ED action: Anil Ambani’s ₹3,716 crore residence seized

The Enforcement Directorate (ED) has temporarily attached industrialist Anil Ambani’s 17-story luxury home “Abode” in Mumbai’s Pali Hill, which is worth Rs 3,716 crore, in a major escalation of the financial and legal issues surrounding him. In relation to alleged bank loan fraud and money diversion connected to Reliance ADA Group firms, the action was…

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Brazil’s first commercial office is inaugurated in Delhi by President Luiz Inacio Lula da Silva

President Luiz Inacio Lula da Silva of Brazil declared the opening of the Brazilian Trade and Investment Promotion Agency’s (Apex) first office in New Delhi. In a post on X, President Lula stated, “This agency works to promote Brazilian products and services abroad and to attract foreign investments to strategic sectors of the Brazilian economy.”…

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Diabetics face higher heart disease risk from dirty air

Older and middle-aged adults living with diabetes face a significantly higher risk of developing cardiovascular diseases when exposed to air pollution over long periods, according to new research from China. The study analysed data from a large, nationally representative survey of adults aged 45 and above, tracking more than 5,400 participants over a four-year period…

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